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The Pros and Cons of Using the Atom App to Build a Meditation Habit

Meditation is a painless practice that can help you recharge, refocus, and relax, and those are only a couple of the great benefits. But when it comes to getting meditation right, it can get a little challenging.

Fortunately, Atom is an app that can help with that! Read on to find out what that Atom app is all about and the pros and cons to consider before downloading it.


How Does the Atom App Help You Meditate?

Atom is a guided meditation app based on behavioral science research, and it is the perfect meditation app for beginners, holding your hand and guiding you through your meditation journey. You begin with short mediation sessions—only a few minutes each—and as you progress your sessions get longer.

Fundamentally, Atom’s purpose is straightforward–to help you build a meditation habit in just 21 days. Once you start a meditation habit, you may start to see positive changes in your life. For example, you’ll be more productive, relaxed, positive, and present. These are the pros and cons of using Atom as your meditation motivation.


Download: Atom for Android (Free)

The Pros of Using Atom

An aesthetically pleasing design, beautiful animations, and a simplistic app interface are some of the first things you notice when you use Atom. Here’s what else is great about the app.

1. A Habit-Tracking System

Before you even get into your first meditation session, the Atom app asks you a series of questions. That helps you pick an anchor habit to build your meditation habit onto–this habit-tracking method makes it so much easier to stick to!

For example, you can couple your meditation practice to a current habit like brushing your teeth or eating breakfast. Additionally, you also have to select the time and location, like your bedroom, living room, office, and so on.

2. Daily Meditation Sessions

Every day the Atom app presents you with a new meditation for that particular day. Over the course of the 21 days, you’ll take part in a range of unique mediation sessions. Each one is different, from visualizations and body scans to healing light and breathing focus. This makes it exciting to do without getting bored.


Luckily, the introductory meditation sessions are only a few minutes long. This aspect of the app is perfect for first-time meditators who haven’t yet mastered the art of being present and ignoring outside noise. Additionally, there’s the option to set a reminder to get a notification so that you don’t forget to sit down, relax, and meditate.

3. Articles and Quizzes

After every meditation session, you receive several small supporting articles. The articles are easy and straightforward to understand. Plus, they’ve got a little humor sprinkled into them, which makes them more enjoyable to read.

At the end there’s usually a short quiz based on what was discussed in the article, so make sure you’re actually reading the article and not skipping through it.

4. Gaining XP

To make the Atom app even more enjoyable, the creators have added a gaming element. Each time you complete an article and its quizzes, Atom awards you XP. As you get through more meditations and more articles, you gain more and more XP. Eventually, you can upgrade to the next level, and upgrading means you’ll unlock different trees!

Adding a gaming feature like this to the app is a fun and clever way to motivate people to stay consistent and keep meditating on a daily basis.

5. Virtual Trees

Apart from gaining XP as you progress, you are also going to get rewarded with beautiful virtual trees that you can plant in your forest. The forest is another interesting gaming feature of the app that makes you want to keep coming back to watch your forest grow.

Simply choose a tree to plant once you’ve completed your meditation session. Pretty soon you can grow an entire forest full of trees. You can plant as many trees as you want and unlock more species as you level up.

6. Completely Free and No Ads

It can seem like there are few apps and mobile games that have no ads and are 100% free. The Atom app is an exception: it aims to make your life calmer, has no ads, and doesn’t require subscriptions or payments to use any of its features.

The Cons of Using Atom

The Atom app uses a unique, innovative way to approach meditation. However, every app comes with one or two downsides. Here are the cons you should look at before downloading the app.

1. Not Many Meditation Options

Unlike other apps, such as the popular meditation app Calm, Atom does not provide you with many options. You only receive one daily meditation and unfortunately, you can’t switch it out for something different. Instead of only providing one pre-recorded session, it would be beneficial to let users choose the meditation technique they feel like doing for that day.

2. Narration Quality

One aspect that doesn’t work for some people is the standard of the narration. The sound quality isn’t as high-quality as it should be, and it would be nice to have an option to change between a male or female narrator.

Another problem with the narration is that in some meditation sessions the guide talks more than is necessary. This can be a problem, especially since it distracts you from the meditation itself.

3. Limited Virtual Trees

As much as the forest feature of Atom is fantastic, it could use an upgrade. Although you can plant as many trees as you want, there are a limited number of tree types to unlock in the nursery. Adding different tree species, plants, and flowers, along with the ability to move them around the forest, would be a pleasant addition.

Should You Download the Atom App?

For those looking to make a habit out of meditation, it’s hard to know what to do and where to begin. Atom is a delightful, uncomplicated app that is especially handy for beginners. The features that it offers are exactly what you want in a meditation app, particularly if you’re new to the practice.

Overall, there is no wrong way to practice meditation. You could follow a guided meditation session on YouTube or even join a class in person. But to make the process easier and less stressful, meditate from the comfort of your own home with the Atom app.

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