Many events can trigger the feeling of grief. It could be that a loved one passed away, an important relationship ended, or a precious family pet died. No matter what the circumstances are, grieving is natural and experiencing it is important.
However, grief can be hard work. It is a sometimes overwhelming emotion that takes a lot of energy and causes a lot of pain. Below are a couple of inspirational mobile apps that can make the grieving process a little easier.
1. Grief Works
Are you dealing with sadness, anxiety, loneliness, anger, or feelings of guilt? Grief Works is a well-thought-out app that helps you navigate these feelings. The app is based on a book by Julia Samuel, who is a distinguished psychotherapist.
A couple of the interactive tools you’ll be able to use include meditation and mindfulness guides as well as sleep and breathing exercises. One of the top features that users love about this app is the ability to write in your own personal journal.
If you want to complete the course on the app which consists of 28 sessions, you’ll need to upgrade to the premium edition. Upgrading also unlocks additional tools and practices.
The process of grieving can leave you feeling incredibly lonely. The Untangle app provides a welcoming, warm community, so you don’t feel so alone. You can use this app if you feel low and want to connect with like-minded people who are going through the same issues as you. Whether you’ve lost a friend or a family member, you can explore the groups and communities and find the ones that are best suited for you.
Discover people who live close by and share your personal story in a safe place with those who understand your grief. Plus, there is a team of trained experts who are always on hand to help and chat. Untangle also provides selected services, like finding a therapist, solicitor, or funeral director.
Download: Untangle for Android (Free)
3. Ellie’s Way
You don’t have to grieve alone; Ellie’s Way is an app that is full of amazing resources and gracious people who want to offer their support.
It’s not the most cutting-edge mobile app, but it doesn’t have to be. It’s a basic app that is simple to use, and that’s all it needs to be. The app features a selection of pages, like one dedicated to valuable resources, like grief poems and quotes. If you’re looking for someone to talk to who can help you on your grief journey, join the Ellie’s Way group.
Do you need others to help you share your burden? Feel free to submit a prayer request on the app, so others can pray for you and with you.
4. Healing After Death
Healing After Death is an app that uses the power of meditation to take you on a healing journey. However, the app takes a slightly different approach. The contrast between regular guided meditation and this one is that it supports both those who are alive and those who have passed on to the other side.
You don’t have to be a Buddhist to use this app or benefit from it. It doesn’t even matter if you belong to a specific religion. All you need is love, motivation, and 20 minutes.
Whether you’re dealing with a family member or a dear friend who has passed away, guided meditation can deliver a beautiful, powerful experience. Additionally, the app features a journal where you can write down your personal experiences, as well as a team with whom you can chat.
5. Apart of Me
There are plenty of ways to work through the grieving process. It may be that you prefer to chat with like-minded people or take part in meditation. But it’s also possible to play a mobile game that can help. Developed by experts to help the younger generation deal with loss and grief, Apart of Me is a therapeutic, free mobile game.
The game begins with you traveling through a storm to an enchanting island where you touch down and meet a guide. The helpful guide welcomes you and begins to train you to become a guide yourself.
The game is neatly designed, easy to play, and perfect for adults and kids alike. To play, tap on the screen where you want to go or hold your finger down. From there you can interact with objects that light up and meet different friendly creatures who help you complete quests.
6. Actively Moving Forward
When you’re grieving, it’s tough to find people who can relate to what you’re going through, whether you’re a young adult or a working professional.
Actively Moving Forward, or AMF, is an app that is perfect for those who want to chat with non-judgmental people and make personal connections with others who are also suffering.
On the app’s home page, you can actively search for different events and communities filled with people just like you. As well as that, the AMF app has a cool feature that lets you shake your phone to connect with people nearby.
Imagine if you could have a little therapist by your side at all times? Well, you can! Wysa is an adorable, all-in-one app that can help you with anxiety, grief, and so much more. This app works as your happiness buddy, mood tracker, mindfulness coach, meditation guide, AI-powered chatbot, and overall close friend.
The app gives you your own private space where you can keep track of your journey. Don’t worry if you need someone to talk to; simply start a chat with Wysa and get whatever is bothering you off your mind. Wysa gives you everything you need in the palm of your hands, from sleep stories and sounds to self-care exercises about overcoming grief and loneliness.
8. Pet Loss Hope & Healing
Grieving doesn’t only involve human beings. You could also need help grieving the loss of your beloved pet. Losing a pet can be as heartbreaking as losing a significant person, and the Pet Loss app is for those who are struggling to come to terms with their loss.
The Pet Loss app is beautiful and easy to use. It’s simple to locate what you’re looking for, whether that’s animal advice or an interesting article. The app has a few interesting features, such as a list of valuable resources, an Ask The Expert page where you can submit your questions, and even a private journal.
Use These Mobile Apps to Help You Cope With Grief
It doesn’t matter what type of grief you are experiencing; there is no single right way to cope with it. There are only means to help you along your way, so your feelings don’t come back to haunt you at a later stage.
If you need help, these uplifting mobile apps can guide you through dealing with grief. Whether you download just one or all of them, you might find that they help you pick up the pieces and move forward.
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