8 Apps to Build Your Self-Confidence and Improve Your Wellness

The more confident you are, the more likely you are to make wise decisions and discover your full potential. However, not everyone has the right amount of self-confidence. When your confidence level is low, there is a tendency for you to short-change yourself and miss great opportunities to better your life.

It’s time to build your confidence—and you don’t have to do it all by yourself. You can use these effective apps to enhance your self-confidence for a better life.

1. ThinkUp – Daily Affirmations

ThinkUp is designed to help you build self-confidence through an improvement program. If you are unsure of the app, the number of positive feedback and affirmations it has is enough proof that it works. ThinkUp aids in the reduction of stress and the improvement of sleep patterns.

As far as self-esteem and confidence are concerned, it is one of the most popular apps available. A good resource for daily positive affirmations, it has a lot to offer in terms of enhancing your self-perception. This app is a great way to feel more confident, with useful features and an intuitive user interface.

ThinkUp motivates you to change your thinking for the better and view yourself in a more positive light. Many users have shown appreciation for this software, and they believe it has helped them feel more confident.

Download: ThinkUp for Android | iOS (Free, subscription available)

2. Mindfit

Mindfit app is most suited for those who are prepared to put in the time and effort required for their self-care. The Norwegian psychologists behind the program assure you that you’ll get tangible and long-lasting improvements within their three-week program.


There are three aspects to the self-confidence program.

  • The first part enables you to take some time to define who you are and what drives or hinders your progress right now.
  • For the second part of the self-care plan, you can use a mood journal to record your successes, as well as other pleasant sensations and events during the program.
  • The third part includes a series of strategies and mini-challenges designed to boost your self-confidence.

Mindfit teaches users to let go of control in situations where they don’t have it. You have a variety of programs at your disposal that are easy to use, even for just a minute at a time.

Download: Mindfit for Android | iOS (Free, in-app purchases available)

3. Shine: Calm Anxiety & Stress

Shine is a results-driven self-care app that uses text messages to encourage and motivate users regularly. Apart from texts, the app lets you keep notes and build a self-esteem toolbox for yourself.

Another interesting feature of Shine is the gratitude notebook. It encourages users to write down one good deed they have done each day.

The Shine app also helps users enhance their confidence with short audio meditations and affirmations.

Download: Shine for Android | iOS (Free, subscription available)

4. HelloMind: Hypnotherapy – Deeper Than Meditation

HelloMind is quite fascinating in the sense that it helps you break negative habits while also teaching you new, more beneficial ones. It’s a great way to use technology to get a good night’s sleep and overcome stress. The app aims to assist people in changing their bad habits for the better. So, while people cultivate healthy habits, they can also improve their mental and physical health.

You need to be completely honest with yourself during the program, especially if you want to get the most out of the HelloMind app. It offers you a step-by-step guide to improving your self-confidence. The app also has additional tools like “Quick Fix” and “Booster” that will expedite problem-solving.

Download: HelloMind for Android | iOS (Free, in-app purchases available)

5. Confidence & Motivation Hypnosis – Paul McKenna

The I Can Make You Confident seven-day program is best suited to those who can commit to regular log-ins and activities. If you want to overcome poor self-esteem, limiting beliefs, and negative self-talk, the I Can Make You Confident app is what you need.

Created by Paul McKenna, a neuro-linguistic programming practitioner from the United Kingdom, The app is fully equipped with features that include daily exercises to help you reach expected milestones during the self-care process.

Download: Confidence & Motivation Hypnosis for Android ($10.99) | iOS ($7.99)

6. Happify: for Stress & Worry

Doing the things that make you happy boosts your self-confidence. The Happify app helps you identify these things so you can feel better about yourself. If you want to learn how to control your emotions, Happify comes in handy. Leading scientists and specialists in the fields of mindfulness, positive psychology, and cognitive-behavioral therapy worked together to build the app.

Happify uses games and other interactive activities based on the mental health goals set by the user. They can play these games and then monitor their overall pleasure to achieve their desired happiness goals.

Download: Happify for iOS (Free, in-app purchases available)

7. Simply Being Guided Meditation

Simply Being is an effective tool for enhancing one’s self-esteem. It gives the user control over how long they want to meditate each day. The Simply Being app also provides easy instructions to walk them through the entire process.

The Simply Being app offers a step-by-step voice guide to help you through your session. You can choose to do your meditation with or without music or nature sound. The length of your meditation is entirely up to you as you can choose from the various lengths available on the app.

Meditating regularly with the app may help users manage depression. And using the app may help you improve your self-esteem in the long run.

Download: Simply Being for Android ($1.99) | iOS (Free, subscription available)

8. Unstuck – Coaching for Growth

Unstuck is an effective app for breaking out of a rut. It helps you take decisive action, and lead a more fulfilling life.

As soon as you open the Unstuck app, you will have the option to answer the question “How are you feeling in this stuck moment?” You are then provided a list of three feelings to choose from, including cloudy, high, and dry. You can also answer that you feel undecided, fatigued, unprepared, or ignorant.

The next step of using the app allows you to identify the intensity of each emotion you’re feeling. After you have decided on the type of emotion you’re stuck in, the app will help you determine how to get you unstuck. What follows is an opportunity for you to explain why you are unable to get out of the emotion and look at instances that will inspire you to have self-confidence in yourself and your abilities.

Download: Unstuck for iOS ($0.99)

Building Self-Confidence With Support

Building self-esteem requires will and resilience. The self-care applications listed above are effective if you put in the effort and follow the guidelines for using them.

These apps for building self-confidence will give you the support you need to enhance your self-esteem. Even when you aren’t feeling up to it, they’ll prompt you to get up and make the effort to better yourself.

silhouette of person sitting down outdoors and meditating

The 6 Best Guided Meditation YouTube Channels to Calm Your Mind

Read Next

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button