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12 Powerful Self-Affirmation Tools to Boost Your Motivation Daily

Have you ever noticed how your outlook seems to affect your performance? People who practice self-affirmations know that phenomenon very well, and scientists have verified it.

If you’re interested in exploring self-affirmations and what they could do for you, these apps and websites might help:

The Science of Positive Thinking

In 1890, William James studied neuroplasticity, the science of how positive thoughts affect the brain. Peers rejected his claims that mere thoughts could change the brain’s structure, but now many scientists accept it as true.

A more recent study indicates self-affirmations may help people in low-power positions feel more confident under pressure. Lead researcher Sonia Kang said in the Personality and Social Psychology Bulletin,

“Anytime you have low expectations for your performance, you tend to sink down and meet those low expectations. Self-affirmation is a way to neutralize that threat.”

Now that you know a bit about the science, check out these apps.

Not only does the bmindful website have a huge collection of affirmations you can view, including a section with the most popular phrases, but it also allows you to be part of a community of people who have a similar interest in self-affirmations and mindful living. Even better, registration is free and offers full access to the content.

You might like to catch up with what happens in the bmindful forums and the site itself with bmindful’s This Week feature. In the end, it is a simple site which tries to do one thing well.

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If you’re interested in mindful living, you could also use the Calm app to improve your mindfulness.

2. Daily Motivational Quotes

One perk of the Daily Motivational Quotes app that sets it apart from others is the amount of material available. You’ll find over four hundred affirmations associated with thirty-five topics. You can also choose a pleasant background image for each affirmation that’s a more powerful visual motivational tool.

Then there’s the updated stream of positive messages that flow from the positivity blog. You can create affirmations from any image in this stream.

Download: Daily Motivational Quotes for iOS | Positive Thinking for Android (Free, premium version available)

3. Louise Hay Affirmations

Backed by best-selling author Louise Hay, this app speaks sixteen affirmations in first and second person, so they’ll be more likely to be ingrained into your head than if you were just reading text. Audio brainwave technology is also used to make your mind more open to input.

However, if you prefer to read your affirmations in a highly visual format, you can also check out Louise Hay’s website, which is maintained by her foundation since the author’s passing.

Download: Louise Hay Affirmations for iOS | Android (Free, in-app purchases available)

4. ThinkUp

Based on professional brain training techniques, this app has a built-in affirmations list. Choose your favorites, and then record your voice saying them. It’s also possible to pick a soundtrack made up of personalized recommendations or your own beloved tracks.

You can also set daily notifications for yourself, so you always remember to take a step back and boost your positivity. For example, if you usually take your lunch break from work at the same time, set a notification for that time to encourage daily personal growth.

Download: ThinkUp for iOS | Android (Free)

5. Trinity Affirmations

Trinity Affirmations website sells audio material for people who want to utter self-affirming phrases as soon as they wake up. You can purchase CDs or downloads and use them in the iOS app. Even if you aren’t ready to buy, the website lists some of the affirmations on the recordings to give an idea of what to expect. Affirmations are grouped in categories, making it easier to find the ones that relate to your situation.


The Trinity Affirmations blog is also loaded with positive information and advice.

Download: Trinity Affirmations for iOS (Free, in-app purchases available)

6. Affirmations

Filled with high-quality recorded affirmations, this app has over forty sessions with grouped affirmations you can listen to continuously. Alternatively, create your own sessions with affirmations that are most appropriate for your needs.

You can choose affirmations from categories like Positive Thinking, Personal Development, Health and Appearance, and Social Skills.

Download: Affirmations for iOS (Subscription required, free trial available)

7. Instar Affirmation Writer

Get guidelines for writing customized affirmations with this engaging app. Plus, receive tips on how to update affirmations as you go through life changes. There’s a tagging feature that makes it easier to find applicable affirmations later, too.

This app also makes it easy to create a regular affirmation schedule thanks to its alerts feature, which allows you to review affirmations at predetermined times.

Download: Instar Affirmation Writer for iOS (Free)

8. I Am

This simple app is beautifully designed to provide daily affirmations in categories that cover just about every need you may ever have. Select your design, preferred voice, and topic, and allow I Am to boost your self-confidence. You can set reminders and push notifications, so it’s there as a quiet friend throughout your day, reminding you why you’re important and your well-being matters.

With over three hundred thousand 5-star reviews on Apple’s App Store, I Am is the perfect choice for anyone who wants a simple app that does one thing brilliantly.

Download: I Am for iOS | Android (Subscription required, free trial available)

9. Mantra

Mantra boasts a vast catalog of over ten thousand affirmations in over thirty categories. If this is not enough, you can add your own and save your favorites in your library.

You can record yourself saying the mantra and listen to it repeatedly, or ask Siri (Apple version) to read it. Push notifications are available, and you can share your daily affirmations to any platform from within the app. Customize the backgrounds to suit your preference, and add ambient sounds and music.

Subscribe to remove adverts, unlock all categories, and gain more choice of sounds and backdrops.

Download: Mantra for iOS | Android (Free, subscription available)

10. Unique Daily Affirmations

This app provides you with one unique daily affirmation, which it can send as a push notification. Hold down the button, and the affirmation appears. You can repeat it aloud and record it within the app if you choose. The main attraction of this app is its simplicity. You can only access the day’s affirmation unless you watch an ad, and you cannot save your favorites.

It is free, but you can pay to remove ads.

Download: Unique Daily Affirmations for iOS | Android (Free, premium version available)

11. Motivation

Motivation is another straightforward source of positive affirmations. Alongside the usual categories are some more unexpected choices, such as Halloween, Funny, and Feeling Sassy. If you’re of a religious persuasion all major faiths are represented.

The app allows you to have a good deal of control. You can choose your favorites, share easily, and change all aspects of the display, even the fonts. You can even install a widget on your home screen for affirmations every time you look at your device!

Download: Motivation for iOS | Android (Subscription required, free trial available)

12. Gratitude

The Gratitude app goes beyond simply providing affirmations. It is also a journaling app, a vision board for you to manifest your goals, and a source of daily inspiration in a Zen section containing quotes, articles, and stories. The affirmations section includes sayings from Louise Hay, alongside categories such as Better Mental Health, Love Yourself, and Achieve Your Goals. There is a section for kids. Each affirmation card is illustrated with a simple patterned background.

With over one and a half million downloads, Gratitude has been enjoyed by many people. Consider it if you want to use its extra features. And if this one appeals to you, try these calming apps to relax, destress, and clear your mind.

Download: Gratitude for iOS | Android (Subscription required, free trial available)

You Can Change Your Brain for the Better

Earlier, we saw how scientists have verified how self-affirmations can change the brain’s structure and help people perform better at work. A study also suggests self-affirmations activate an area of the brain related to behavior modifications: researchers noted how self-affirmations could help people develop good habits related to health. They found that even individuals who may see other methods as judgmental could be receptive to using affirmations for self-improvement purposes.


Whether you want to start every day with a brighter perspective or feel more at ease when delivering your next high-stakes sales pitch, affirmations could help. The list above offers just a sampling of the many resources available to discover.



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